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In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
Publisher : Little, Brown and Company; Reprint edition (January 5, 2007)
Language : English
Paperback : 304 pages
ISBN-10 : 0316167258
ISBN-13 : 978-0316167253
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.79 x 8.25 inches
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