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(as of Aug 09, 2024 06:27:19 UTC – Details)
A self-care guide specifically designed for Black women, with 200 actionable ways to enhance life, self-esteem, self-love, and motivation, is a powerful investment in your journey toward personal growth and success. This guide understands the unique challenges and strengths that Black women bring to the table, providing you with tailored strategies to navigate life’s complexities.
It’s a roadmap to rediscovering your worth and embracing self-love, empowering you to break through societal barriers and stereotypes. By following these 200 steps, you’ll not only boost your self-esteem but also find the motivation and resilience needed to excel in every aspect of your life.
As we navigate through life, we experience a variety of emotions, and if they are left to linger, they can turn into negative thoughts and toxic feelings. Once you know how to manage these emotions, you’ll feel empowered to recognize your own greatness. This book empowers black women in their quest to know the power of self-love to make healthier life choices. The book provides simple but effective steps for each reader to begin the journey of self-discovery. As you work through each step, your journey will become more meaningful and satisfying.
This book also shares tips on how to use each step in a real-life situation. The steps are simple and easy to follow, so reading it is like taking a walk through the park. When you’re in the park, what do you do? Do you sit on a bench to watch the birds flying overhead or take a quick walk around the park, and it helps your brain recharge? If this sounds fun, why wouldn’t self-care be enjoyable as well? Self-care is not difficult. Self-care is important because we all have one goal—to be happy! And self-care allows us to come into balance with ourselves.
This book covers steps such as:It’s okay to be a sensitive personToxic relationship managementGet rid of victim syndromeBurnout managementDon’t sweep your problems under the carpetNegative thoughts reflect on your skinAvoid the second sleep circle
And much more.
This book is a self-care guide for every black woman, just like you. It encourages you to learn about your body and mind so that you can take care of yourself first before taking care of others.
The book is designed in a way that it can be used as a practical guide. We give you a step-by-step method to follow. This book inspires you by helping you understand the power of self-love and self-care. You can go through the book and take control of your life, one step at a time.
Are you ready to explore a new or different way of life? Grab a copy of this book and enjoy the journey.
From the Publisher
Self-Care Guide for Black Women
As a Black Woman, do you struggle to take care of yourself? Do you find yourself so busy that you don’t know where to start? Have you tried to come up with a self-care routine, but you aren’t sure whether it is effective enough? We all must learn how to take care of ourselves now because we are the people who care for others.
In this book, I want to share with you 200 steps that will take you through the process of self-care for black women. Each step is discussed in the context of self-care for black women. It briefly explains how each step is involved or necessary in the self-care process, what it does for your body, mind, and soul and why it should be done.
Self-care is the key that unlocks the door to a healthier, happier you
Nourish your mind, and it will empower you to conquer the world
ASIN : B0CJ5CG89Z
Publication date : September 14, 2023
Language : English
File size : 1624 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 194 pages
Page numbers source ISBN : B0CJ45S164
Customers say
Customers find the book beautifully combines practical advice with a nurturing tone. They say it has depth and interesting perspectives that set the stage for conversations. Readers also appreciate the thoughtfully written and explained 200 ways to take care. They describe the reading experience as good and refreshing.
AI-generated from the text of customer reviews
