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(as of Aug 08, 2024 17:19:44 UTC – Details)
Are you a black woman and do you want to know more about the emotional self-care you deserve? Can’t you just drive away your discomfort and do you feel oppressed in a downward spiral? If yes, then go ahead with the reading.
Emotional self-care is a process that involves learning, searching, and application. You’ve probably seen the practice boasted about all over the news, thrown around by influencers over martinis and luxurious spa days. So often presented as a relaxing getaway, a lot of people find themselves stumped to discover that mental wellness doesn’t come without dedication and work. Hard work.
Which is, ultimately the most empowering work.
With the level of mistreatment Black women are exposed to on a routine basis, embracing a regimen that centers emotional enrichment can do wonders to diminish stress and self-doubts. The proof is in the success stories—WOC black american influent trailblazers you will find inside this book have talked at length about how they transformed their lives with this mindset. Traditional African rituals intertwine teachings on mindfulness as well; for Black women, there’s a wealth of (underutilised!) knowledge on looking after mental health.
To promote these concepts, this content will delve into the real-life applications, inspirational testimonials, and historical methods that revolve emotional self-care.
The natural attitude of bending over backwards to help others is the cause of a subtle anxiety and a underlying guilt that often block black women’s life. On the other hand, black women are usually taught to value their appearance to be worthy of love and respect; many have been convinced that they must look in a certain way to be happy and healthy.
This guide was born exactly to overturn these concepts and to help all those sisters who are struggling to manage their emotions, to teach them how to develop self-love and acceptance to achieve every goal in life and work.
What you will find inside this book:
Ways to listen to your emotions and how to use them for your benefitWays to kick off the bad thoughts and the negative vibes that haunt youHow to develop emotional intelligence to regain confidence & self-esteemHow to manifest your goals & desires to achieve the long-awaited successThe principles of Taoist philosophy to accompany your spiritual growthPractical techniques and exercise to control your emotionsThe art of protecting your mental health under every circumstanceHow to develop a changing of mindset able to transform the sense of inferiority into social pride
Make the black community proud by the path of confidence and strength to never look down!
ASIN : B0BW32CY47
Publisher : Independently published (March 6, 2023)
Language : English
Hardcover : 100 pages
ISBN-13 : 979-8386053819
Item Weight : 11 ounces
Dimensions : 8.25 x 0.42 x 11 inches
