Price: $18.95 - $17.62
(as of Dec 10, 2024 23:32:27 UTC – Details)
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
From the Publisher
Publisher : Tharpa Publications; 1st edition (August 1, 2014)
Language : English
Paperback : 416 pages
ISBN-10 : 1906665826
ISBN-13 : 978-1906665821
Item Weight : 2.31 pounds
Dimensions : 5.13 x 0.88 x 7.75 inches
Customers say
Customers find the book’s insights excellent, profound, and appreciate the author’s clarity. They also say the presentation is clear, easy to read, and written in understandable English.
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